This holidays I've really tried to become healthier and fitter. I would aways go for runs but I was never eating healthy to then compiment the excersise I was doing, I tried but I would always give up after eating that one scoop of ice cream or bit of chocolate and then go and eat a bag of chips and so on, so it never lasted. With the start of the holidays I decided to make a promise to myself that I would try harder especialy with it being the holidays the time that I would usually just eat whatever is in the house because it's the holidays and all I was doing was watching TV and working.
This holidays I've have felt a lot fitter and healthier and to be honest a lot better about myself, I feel that that is the benifets of eating healthier and getting excersise it boosts your confidence and it makes you slimmer but in a healthier way that just not eating, you are toning your body and you are rewarded with feeling great, self confidence, a great body and a healthier lifestyle.
And I'm not saying I don't eat chocolate, ice cream or chips or junk food I can not give up my chocolate haha, but I'm saying that I don't eat is as frequently and being healthier and eating healthier isn't about cutting all that out because you dont have to just remeber when you do eat it, eat it in moderation, or there are many substitutes for that food that are healthier and still taste great.
So thats what this series is for, each week I'll be uploading a new post to do with keeping fit and healthy and I'll be sharing recipes, foods I like, substitutes for food, excersising, the do's and dont's of keeping fit and heathy and much more.
I really hope you enjoy this new little series and if there is anything you want to see on my blog please feel free to let me know I would love to hear from you.
-Hope x
